Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

ANAHEIM, Calif. — When senior Katelyn Ohashi hit the final pass of her floor routine, Valorie Kondos Field started to lean forward – then almost face-planted onto the podium. It was a perfect 10. “Her ...