In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...