Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people are sitting so much. It actually contributes to problems like low back ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some TLC. They’re the muscles that help you move your ...

DEAR DR. ROACH: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...