Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

If you’re within a certain age bracket, you’ll remember the news being delivered with grave certainty: The iPod is going to end the album as we know it. Yet for as many 99-cent songs as were purchased ...

The Chicago Bulls' dominant run in the 1990s is one of the best stretches of play in NBA history. When the Golden State Warriors were making their championship runs year in and year out, conversations ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

The actor-turned-director also co-stars in the stranger-than-fiction tale of two Scottish strivers who faked a Californian backstory to gain a foothold in the noughties UK hip-hop scene. But even ...