When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Actor Anita Hassanandani Reddy's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a little stiffer—or shrinking and rounding forward. These changes are due in part to ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN CYCLISTS HIT THE ROAD IN ORANGE CITY, MAKING THEIR WAY ALL ACROSS THE STATE. KCCI’S BEAU BOWMAN SHOWS US HOW ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...