Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...

Rockets give up a season-high 33 points off turnovers and San Antonio Spurs take advantage to end Houston's winning streak at ...

Recently, the Houston Rockets faced a notable shift in their lineup as they prepared for a crucial matchup against the Memphis Grizzlies. Jabari Smith Jr. made his return from an ankle sprain, while ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...

The Rockets list Steven Adams (left hip flexor tightness) and Jabari Smith Jr. (right ankle sprain) as questionable to play ...

Rockets center Steven Adams (left hip flexor tightness) is questionable again for Friday’s game in San Antonio after he sat out last game in Memphis. Rest of the injury report is as expected: Fred ...

Jabari Smith Jr. (ankle sprain) rejoined the Rockets after missing Monday’s game, but backup center Steven Adams (hip flexor ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...