The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

A new survey from Ohio State University Wexner Medical Center reveals that four out of ten people respond to unexplained pain ...

My mom is 61. She started having hip pain and figured it meant a hip replacement surgery at some point in the future. When she saw her doctor, the tests showed osteonecrosis, and the surgery had to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

WWE Hall of Famer Mick Foley discusses his recent health improvements. He details his 90-pound weight loss and major joint replacement surgeries.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain, receding gums, and brittle nails signal hidden bone weakness. Recognizing ...