Medically reviewed by Isabel Casimiro, MD, PhD Magnesium helps regulate stress hormones and improve mood and sleep.Vitamin D ...

Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Medically reviewed by Arno Kroner, DAOM Hormones are chemical messengers that guide sleep, metabolism, stress, and ...

Dr. Samira Ummat says there are 8 key hormones to check especially during menopause. Sponsored by Longevity Medical.

Hormones serve as the body’s chemical messengers, orchestrating countless processes from metabolism and growth to mood regulation and reproductive function. When these powerful compounds fall out of ...

Healthy-living guru Lee Tilghman of Lee from America recently shared her thoughts on the wonders of seed cycling—something she herself thought sounded a little crazy at first. But once she finally ...

Ever noticed how some months your hormones seem determined to turn you into someone you barely recognize? The mood swings, cravings, energy crashes, and uncomfortable physical symptoms can make you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...