Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...