Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From ...

Okra, the humble green vegetable, shows promise as a natural ally in managing diabetes and protecting organs from its complications.

Dr Patanjali Panduranga, Specialist Endocrinology at Aster Hospital, Qusais, says: “More and more young adults are being ...

We appreciate the constructive remarks by Chung-Wei Christine Lin and colleagues regarding our systematic review and resulting recommendations.1 Our systematic review and meta-analysis were explicitly ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...