16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...
Woman & Home on MSN

Don't let aching joints and pains stop you – here's how I like to to ease them

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

This Simple Daily Stretch Can Help You Live Longer, Trainers Say

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
Hosted on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...
fitandwell

Why menopause causes hip pain and five exercises to treat it

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...