Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.

Halle Berry maintains her toned physique at 59 by embracing weight training. As she shares a new bikini photo, here's a look at her current fitness routine.

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Happily, there are some experts who have a knack for guiding us through the vast wilderness of weight loss advice to give us easy, actionable tips. The late and much-loved Michael Mosley was one of ...

Eric said renting out a floor of Trump Tower for a date is “PG-13″ compared to what he would do at Barron’s age. Breaking News Reporter Eric Trump salivated over his younger brother Barron’s dating ...