Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

The intent of the luncheon is to recognize the achievements of women across every industry and to lift each other up as we ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Stephen Miller, Donald Trump’s deputy chief of staff for policy and homeland security advisor, lashed out at Robert De Niro ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Video shared by Paige Dempster shows her cuddling Bentley during the class as a woman announces the puppies are looking for ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

As retirement approaches and the reality of ageing sets in, many single women wonder what growing old without a partner may look like. Beyond the joy of living life on their own terms, single women ...