Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Shutdown latest: Trump says he's open to health care deal ...

Let's just address the elephant in the room: after looking through her Instagram story, how does Kendall Jenner have such a toned core? While we see her napping, lounging and doing her thing, she also ...

In a world of contradictions, it’s hard to separate myth from truth. Take “core strength”—the latest buzzword by fitness websites, blogs, infomercials and trainers. As bikini and Speedo season ...

Shocking your system with an aggressive fitness regimen — especially if you've been off the exercise wagon for a while — typically isn't the most strategic approach. So if you're looking to safely ...