If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

Per The Hollywood Reporter, Dane plays will play a firefighter who is diagnosed with ALS. Amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease, is a progressive and fatal nervous system ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

An NHS nurse who had her leg amputated after an extremely rare cancerous tumour was discovered in her calf said going into “survival mode” helped her “process” her diagnosis and “stay positive”.

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, those pains can be signs of a serious problem. But while the consequences ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

She’s not skipping leg day. Jewel, 51, showed off her ultra-toned leg muscles while rocking a black swimsuit Tuesday. The singer credited her incredible results to weight lifting. Jewel flexed her ...

Visiting her GP, she was sent home with a diagnosis of muscle aches—and later, tendonitis. But the pain continued—and soon, even physiotherapy and muscle gels failed to soothe it. Then, after a night ...