Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Let's know the 5 warning signs of liver damage in your feet, from swelling and pain to discolouration and numbness. Learn ...

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

Despite normal Vitamin B12 lab reports, many individuals continue to experience fatigue, tingling in the legs, brain fog, and ...