Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly specialised. The smartwatch landscape evolved considerably, with brands ...

The Global Optogenetics Equipment Market was valued at USD 400 million in 2024 and is projected to reach USD 1.2 billion by 2033, growing at a CAGR of 15.5% from 2026 to 2033. This strong growth ...

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Lavendaire walks through steps to reset your routine and feel more in control of life. How a DNA test solved a medical ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Friday, March 20, 2026 2026 Best Places to Work If your company offers employees a great work life balance and stands above ...

Antimicrobial resistance is escalating in India, with nearly one in six bacterial infections now unresponsive to standard ...