What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

From breakfast to dinner, it can be tweaked in many ways to make healthy and hydrating dishes. It is said to provide ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...