Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a kink in the spring. The lower neck and the lower back both bear the brunt ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...