I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...

If you click on links we provide, we may receive compensation. My go-to pair is on sale for $47 By Rylee Johnston Rylee Johnston is an avid walker, but living with wide, flat feet and bunions has led ...

This story is sponsored by TaylorMed MRI. Back pain is one of the most common health complaints in the U.S. According to research from PubMed Central, lower back pain affects about 84% of people at ...