Time to get the kettle going.

High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

Columnist Ben Hofmeister is now six months into first eliminating, then gradually reintroducing, foods to his diet to manage MS symptoms.

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie Schroeder is competing in Ms. Health and Fitness 2026. The winner will ...

A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...