You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Kidneys purify blood and eliminate waste through urine. Diabetes and hypertension can damage kidneys. Early stages show no symptoms, while advanced st ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors ...

In this video, we explore the crucial but often overlooked nutrient: magnesium. Did you know that over 75% of people suffer ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...