Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...