Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

EAST GRAND FORKS — East Grand Forks and Polk County are a child care desert. In 2024, there was a need for 252 spots in East Grand Forks and an overall deficit in Polk County, according to a ...

WHICH IS STANDARD PROCEDURE. A 15 MONTH OLD CHILD IS FOUND IN A DITCH IN ADAMS COUNTY. IN A RELEASE ON FACEBOOK, THE SHERIFF’S OFFICE SAID SOMEONE FOUND THE CHILD SATURDAY MORNING. PARAMEDICS TOOK THE ...