Grape seed extract—a dietary supplement made from the seeds of wine grapes—has been investigated to see if it can help reduce ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Explore which supplements can help your body heal after a meniscus tear, according to a sports dietitian and research on the best nutrients for surgery recovery.