Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

As the leaves turn and the days grow shorter, many men find themselves running on empty by the time Thanksgiving arrives. The ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Confidence isn’t something you’re born with. It’s something you build, protect, and maintain daily. Yet many men unknowingly ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Eva Bradley told her doctor she had “bitchy wife syndrome”. Two years later, she’s a better version of herself.

THE biggest barriers preventing women from participating in sport have been revealed. A poll of 2,000 adults found that 46 ...