Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...

Discover the Essence of Healthy Masculinity with Jordan Peterson! Embrace Modern Masculinity and Strengthen Emotional ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

Tropical Storm Melissa is still struggling to organize. The storm is being affected by wind shear, which means strong winds high in the atmosphere are pushing t Breezy winds and beach hazards return ...

Aim: To verify the effects of a multimodal exercise program on balance and motor functions, and the differences by sex, in people with Parkinson's disease (PD). Methods: The intervention study, was ...

Introduction: Several programs to encourage physical activity has been encouraged to reduce the sedentary lifestyle in China. Running is among them because it has potentially positive effects on ...

Whether running just isn’t for you, or you’re looking to change up your cardio routine, these are a few great workout options. Men’s Journal aims to feature only the best products and services. If you ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...