The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

A gym being billed as Doncaster’s very first women only hybrid fitness centre is set to open its doors. Hybrid House, which ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

When I film in the gym, it’s always on my back camera so I can’t see what was going on at the time.” Hannah, anticipating the ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.