Abstract: Physical therapists play a crucial role in guiding patients through effective and safe rehabilitation processes according to medical guidelines. However, due to the therapist-patient ...

Health & Wellbeing No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one Fitness I wear a weighted vest on my daily walks – here's how ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...