Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

All Points Broadband is updating Augusta County on a fiber internet project funded by a $95 million state grant. Supervisors previously criticized the project's slow progress, which was originally ...

Some Midland residents may have noticed construction workers turning over dirt along the utility lines in their yards as they begin to put in fiber optic lines for internet providers. One of the ...

In case you've faced some hurdles solving the clue, Fiber-rich sandwich ingredient, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

What just happened? A Microsoft-backed research team has set a new benchmark for optical fiber performance, developing a hollow-core cable that posts the lowest optical loss ever recorded in the ...

Despite the modern world relying heavily on digital optical communication, there has not been a significant improvement in the minimum attenuation—a measure of the loss of optical power per kilometer ...

The Azure team’s breakthrough, tested over 1,200 km of fiber, cuts transmission loss to below 0.1 dB/km and expands bandwidth, promising faster, cheaper, and more energy-efficient data networks.

Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing,” where people post their efforts to load up on ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Frequent use can leave behind invisible plastic fibers on household surfaces, dishes, and cookware. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is ...