Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

Limiting the consumption of red and processed meats, sugary beverages, and deep-fried foods, while avoiding alcohol and tobacco use, can significantly reduce cancer risk. Prioritizing whole foods ...

UPFs “are industrially processed foods and contain ingredients that aren ... But check the back of your supermarket loaf and the ingredients list may shock you. Even when you are aware of ...

Researchers don’t yet fully understand what causes multiple sclerosis (MS ... and getting enough vitamin D through diet or sun exposure could help reduce your risk. Staying active, minimizing ...

Rybelsus is an oral tablet best taken on an empty stomach. Avoiding certain types of food in your diet may help manage blood sugar levels and minimize certain side effects of the drug. Limiting ...

When you live with multiple sclerosis (MS), the foods you eat can make a significant difference in your overall health. No specific diet can treat or cure MS, but many people find relief from ...

Nov. 18, 2024 — Fampridine is currently used to improve walking ability in multiple sclerosis. A new study shows that it could also help individuals with reduced working memory, as seen in ...

It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal. For example, breakfast foods you can eat as part of this diet are oatmeal with ...

It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation). The Mediterranean ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as well as carefully reading the list of ingredients. “When ...