It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

There is increasing interest in the benefits of utilising a biotin supplement to bolster the health of hair, skin, and nails.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Home remedies for yeast infections may include garlic, yogurt, probiotics, boric acid, baking soda, and more, but it's ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but leading experts say it’s possible to minimise the impact by making small daily ...

No needles needed. Dermatologists and editors agree—these peptide serums help plump, smooth, and firm skin for a youthful ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Should you take vitamin C or zinc when you are sick with a common cold or influenza? Immunologist Zachary Rubin explains ...

As we settle into October, InStyle editors are drawing inspiration from fall's vibes and rich color palette for our beauty ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.