Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...