Patanjali Ayurved has claimed that its wellness centres have emerged as key destinations for patients suffering from severe ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...