Patanjali Ayurved has claimed that its wellness centres have emerged as key destinations for patients suffering from severe ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Elevating Fitness with Sustainability As we step into 2026, the fitness industry continues to evolve, reflecting a growing awareness of environmental sustainability. Enthusiasts are increasingly ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...