Patanjali Ayurved has claimed that its wellness centres have emerged as key destinations for patients suffering from severe ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Elevating Fitness with Sustainability As we step into 2026, the fitness industry continues to evolve, reflecting a growing awareness of environmental sustainability. Enthusiasts are increasingly ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Liver diseases, particularly non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction-associated steatotic liver disease (MASLD), have grown to be significant global health issues. These ...

American researchers have discovered that a naturally occurring compound produced by the body during exercise, known as Lac-Phe, can suppress hunger by acting on specific brain neurons — a finding ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...