In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

Researchers at Maastricht University and the University of Copenhagen report that incorporating sweeteners and sweetness ...

You know you should eat a high-protein diet to lose weight. But should a high-diet be part of your 30-day weight loss strategy? Noah Laith, a biohacker and longevity coach who keeps sharing Instagram ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Mission Foods has been expanding its better-for-you lineup for a while, and the Zero Net Carb Spinach Tortillas might be its most practical update yet. They look like regular soft-taco tortillas but ...