I usually start to feel it near the midpoint of my cardio workouts—a numb or tingling feeling in my hands. As far as inconveniences go, it’s pretty minor (only slightly more annoying than remembering ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

As a runner, your feet become accustomed to all types of sensations, ranging from pleasant to bothersome. The springy bounce of new shoes, the aggravating rub of a blister, the uneven terrain ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Do you ever get numbness, tingling and pain in your feet for no reason? You might have small fiber neuropathy. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that ...