I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Javeno McLean, a personal trainer, who coaches disabled people for free has been given a Pride of Britain award ...

Meghan Trainor stuns fans with before-and-after transformation photos, revealing her year-long fitness journey focused on ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...