Two brothers are seeing their vision of the last 15 to 20 years come to life as their dream gym in the heart of town takes ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...