In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

aDepartment of Epidemology and Biostatitics, School of Public Health, Peking University, No. 38, Xueyuan Road, Haidian District, Beijing, 100191, China bDepartment of National Fitness and Scientific ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

Defense Secretary Pete Hegseth ordered top generals and admirals around the world to gather in Quantico, Va., where he announced new military standards. Photo: Andrew Harnik/Alex Wong/Getty Images ...

Why Trump Has Immunity for His Lawless, Lethal Attacks on the High Seas Trump Moves Closer to an Actual War in Venezuela The Rare Earths Travesty China’s Damaging Influence on American Democracy Trump ...

MELBOURNE — Australian researchers are proposing a deceptively simple health metric that could change how athletes and everyday exercisers monitor their training: counting heartbeats like calories.

Maurizio Valsania does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This video breaks down how to master the Marine Corps Physical Fitness Test (PFT), focusing on preparation, technique, and training strategies. We cover proper form and pacing for the three-mile run, ...

Defense Secretary Pete Hegseth, a 2025 Wash100 Award recipient, has unveiled new directives aimed at reshaping the culture and standards of the Department of Defense during a 45-minute address to ...

President Trump defended the use of troops in U.S. cities while Defense Secretary Pete Hegseth told military commanders about new physical fitness and grooming requirements for uniformed personnel.

WASHINGTON, September 30 - U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of ...