Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

One of the ironies of the wellness industry is that spas and resorts are dead serious about relaxation. And few are more ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

A NEW Pilates studio will open in Edinburgh at the site of a former cafe, nestled in an office block in Fountainbridge.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Miami Beach residents are invited to experience an integrated morning of movement, recovery, and education led by Dr. Alonso ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

If you’re looking for a workout that strengthens your body, centers your mind, and lifts your mood, Mighty Pilates might be ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...