Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...