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Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...