Join Day 17 of the Yogalates Challenge with this 10-minute morning yoga and Pilates routine. Strengthen and tone your upper ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.