Join Day 17 of the Yogalates Challenge with this 10-minute morning yoga and Pilates routine. Strengthen and tone your upper ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

A Hartlepool Pilates studio is celebrating its first birthday after a busy 12 months. Caroline Webb and Sean Boagey, of C&S ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

The GHI recruited a panel of 100 testers to help us find the best blusher. Shop our favourites including Rare Beauty, Nars ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...