Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Readers, many with Parkinson’s, respond to an article about Sue Goldie, who has the disease. Also: Tears over Trump’s America ...

With a stunning view of Lake Champlain and the Adirondacks, it’s understandable why Marcia Hindle loves her home at Wake ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

As Ukraine’s war displaces millions, one privately funded housing project is giving families a rare sense of stability.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

A man convicted of killing two women whose bodies were found in a rural pond has become the 14th person executed in Florida ...