You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

CNET's key takeaways The JetBoots Pro Plus are pricey at $1,150, but could be worth it if you spend a lot of time on your ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Hours after Trinity Rodman was called up to the U.S. national soccer team, the Washington Spirit forward exited a CONCACAF W ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...