FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

In the 40 years since Ethan Hawke, 54, made his film debut alongside River Phoenix in the sci-fi adventure Explorers, the ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Allied Market Research published a report, titled, "Pilates & Yoga Studios Market - Global Opportunity Analysis and Industry ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

The best stocking stuffers for women are small luxuries that will brighten their day. As a lifestyle shopping editor, here ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance. Pilates has emerged as the go-to workout for ...

Add articles to your saved list and come back to them any time. Three hundred metres of rowing, 10 glute bridges, eight tricep push-ups. Repeat, until the 12-minute circuit is over. There’s nothing ...