By accepting the unpredictable nature of life, people can redirect their mental energy away from fear and anxiety toward a growth-oriented mindset. Studies on concepts like ambiguity tolerance and ...

USC is getting strong play from QB Jayden Maiava, but the Trojans must improve on defense in the final month of the season.

This means that embracing the possibility of sudden positive shifts can put you in the right mindset to seize these ...

Towards the end of each year, people start to reflect. Not only on the year that's passed, but also on their lives. This is ...

Discover the Power of Positive Thinking and Transform Your Life! 🥋 Join the Absolute Motivation Inner Circle and unleash ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Lakers rookie forward Adou Thiero continues to progress in his rehab from a knee ailment he suffered several months ago.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Galleri blood test by Grail can be given annually and looks for the DNA ‘fingerprint’ of more than 50 deadly cancers.

Mother and content creator Nasreen Shahi learned to remain focused and positive during treatment after she was diagnosed with ...